Wellness Routine

What is a wellness routine? Easy ways to be healthy.

Sleep Tight with Essential Oils

Tired of being tired? Essential oils can promote restful sleep and relaxation. These are some powerful combinations we use to help promote restful sleep! What’s your favorite? Lavender: Soothing and refreshing. Because it is the most versatile of all essential oils, no home should be without it. Peace & Calming: calm tensions and uplift the […]

Support Your Immune System – YL Essential Oils – Early and Often!

Support Your Immune System – Young Living Essential Oils – Early and Often! Epsom salt baths: Add 2-3 drops each of Lemon, Lavender, Peppermint and Thieves oils to 1/2 cup Epsom salts. Run under warm bath water to evenly dispense and soak for 30 minutes. Drink it: 2-2 oz of Ningxia Red. Full of antioxidants […]